7 Most Common Load Management Errors

and how to fix them. In competitive sports, athletes rarely perform well when they are sick, injured or excessively tired. That’s why, in order to optimize performance, coaches must design programs that not only allow athletes to …

Soccer Warm Up Program that is Proven to Prevent Injuries

Proven to decrease injuries 34-45% when performed twice a week.  Not any warm up for soccer but a proven program.  Learn more about the FIFA 11+ and FIFA 11+ kids. FIFA11+ Kids https://www.fifamedicalnetwork.com/lessons/prevention-fifa11-kids/   Comparison of the 11+ …

Welcome to the Sport Ready Community

Current trends contradict the evidence of developing long-term athletes. Intensive year-round single-sport training occurs at younger ages vs multi-sport participation High levels of competition at younger ages vs skill development A “more is better” philosophy has increased …

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